You keep thinking in circles
You can explain every side of the situation, but you still cannot decide what to do.
Weekly 1:1 coaching
When thinking harder stops helping, try a different kind of conversation.
Coaching for capable people who want to see the pattern, make a clearer choice, and follow through—without pretending their real constraints do not exist.
- Weekly 50-minute video sessions
- Practical actions between calls
- Brief check-ins for follow-through
Dhinesh “Dino” BaulrajTrained coach · Data & AI leader
What brings people to coaching
What are you trying to make sense of?
You do not need a polished goal before we start. A real situation is enough.
Success does not feel the way you expected
The external scoreboard looks good. Your inner life keeps asking for your attention.
You understand the pattern, but keep repeating it
Insight has helped you name what happens. It has not yet changed what you do in the moment.
Work pressure is leaking into everything else
The role is demanding more of your attention, energy, and relationships than you want to give it.
You are in the middle of a change
A new role, identity shift, difficult relationship, or major decision has unsettled the old answers.
You want honest support, not another formula
You do not need hype or a guru. You need space, challenge, and a way to follow through.
What coaching looks like
A practical place to slow the situation down.
I will listen closely, reflect what I notice, and challenge assumptions with curiosity. You stay in charge of the decisions.
Try one session for free- 01
Bring the real situation
A decision, pattern, conflict, transition, or pressure point that matters now.
- 02
See what is shaping it
Separate facts from assumptions and notice the beliefs, needs, habits, and constraints in play.
- 03
Choose what to practice
Turn insight into one client-chosen action that fits your actual life.
- 04
Review what changed
Use the result as information, adjust, and build self-trust through practice.
What coaching can help you build
Less time trapped in the pattern. More room to choose.
The point is not to become a permanently optimized person. It is to respond more deliberately when the old pattern shows up.
- Make decisions you can stand behind
- Trust your judgment without needing perfect certainty
- Notice patterns before they take over
- Set boundaries that work in your actual life
- Lead with more intention and less reactivity
- Pursue ambition without abandoning yourself
Evidence-informed, not magic
Reflection works better when it has a structure.
My approach uses practices supported across coaching and behavior-change research: clear goals, reflective questioning, client-chosen action, and consistent follow-through.
See the pattern clearly
We slow down automatic interpretations so you can notice what is fact, what is assumption, and what else may be true.
Define progress together
A useful goal is specific enough to guide the work and flexible enough to change as you learn more.
Turn intention into practice
Small, concrete actions make insight testable. Each week gives us real information about what helps.
Meta-analyses have found positive effects from coaching across goal-directed self-regulation, performance, skills, wellbeing, and other workplace outcomes. Results vary, and research does not make any individual result automatic. Read the coaching outcomes review, workplace coaching review, and goal follow-through review.
What happens when you start
Know exactly what comes next.
- 1
Book a free session
Choose a time and bring one real situation.
- 2
Map what is happening
Experience the coaching and identify what would make future work useful.
- 3
You decide
If the fit is right, choose a starting week. If not, there is no obligation.
- 4
Begin weekly coaching
Set a clear goal, meet each week, take action, and review what changes.
One plan
No packages to decode.
Four weeks of personal coaching, practical follow-through, and the flexibility to continue only while it is useful.
For context
The ICF’s 2023 Global Coaching Study reported an average fee of $244 for one coaching hour in 2022.
View the ICF study →1:1 Coaching with Dino
$249every 4 weeks
About $62 per week · billed $249 upfront every four weeks
- Four weekly 50-minute video sessions
- Brief between-session actions and check-ins
- A goal and progress markers we define together
- No long-term contract—cancel before renewal
The free session comes first. You will not be charged when you book it.
First-month refund policy
Participate fully. If it does not feel valuable, I will refund your first month.
For coaching members, participation means attending at least three sessions during your first four weeks and completing a feedback call. If you meet both and do not feel you received value, I will refund your first $249 payment.
The philosophy behind the work
You are not a problem to be fixed.
Coaching helps you understand the patterns shaping your life, reconnect with what matters, and act with greater intention and self-trust.
Awareness expands choice.
You cannot deliberately change a pattern you cannot yet see.
Agency must stay grounded in reality.
Constraints are real. We look for where meaningful choice remains.
Change must belong to you.
Advice can create compliance. Self-understanding builds stronger judgment.
Insight should change how you live.
Reflection becomes useful when it leads to deliberate action and learning.
Questions people ask
Before you book.
Still unsure about something? Bring the question to the free session. A fit has to make sense for both of us.
Is the free 30-minute session a sales call?
No. Bring a real situation and we will coach around it. Near the end, we can decide whether continuing together would be useful. There is no pressure to sign up.
Who is this coaching for?
I work best with capable, thoughtful adults navigating pressure, change, identity, leadership, or a pattern they can understand intellectually but have not been able to shift. Many are high-achieving professionals, but a job title is not a requirement.
Is this therapy?
No. Coaching focuses on present choices, goals, patterns, and action. It is not mental-health treatment, diagnosis, medical care, or crisis support. Therapy and coaching can complement each other, but they do different jobs.
Is your coaching neurodivergent-affirming?
Yes. My own late autism diagnosis informs how I think about capacity, masking, sensory needs, communication, and sustainable change. You do not need a diagnosis, and neurodivergence will never be treated as a defect to fix.
What happens between sessions?
We agree on a small action, observation, or practice that fits what came out of the session. You can use brief check-ins to share what you notice and stay accountable without turning your week into homework.
Can I cancel?
Yes. There is no long-term contract. You can cancel before your next four-week billing date and the plan will not renew.
How does the first-month refund work?
If you do not feel the coaching delivered value during your first four weeks, I will refund your first $249 payment. To qualify, attend at least three coaching sessions during that period and complete a feedback call.
Do you guarantee a specific result?
No honest coach can guarantee a specific outcome. Your circumstances and choices matter. The refund policy is based on whether you felt the first month delivered value after participating, not on a guaranteed result.
Start with one real conversation
Bring the situation you cannot think your way through alone.
The first 30 minutes are free. No sales script and no obligation.
Book a free 30-minute session